If you're a smoker who's trying to quit, you know that it's not an easy task.
Quitting smoking is actually hard ... Like, really hard ... But it's not impossible.
There are so many different methods out there today to help smokers ease their way into a smoke-free life — Do you go for the patch? The gum? The lozenges? Or do you try something new, like nicotine pouches or vaping?
Two of the most popular methods are nicotine pouches and vaping --- which one's better?
Let's take a look at the pros and cons of each method to see which one might be right for you.
Nicotine Pouches
Nicotine pouches are small, dissolvable bags that contain nicotine. They're placed under the lip, where the nicotine is absorbed into the bloodstream through the lining of the mouth.
Nicotine pouches are available in a variety of flavors, including mint, citrus, and even coffee. There are now even nicotine-free pouches! Tap here to know more about the nicotine-free option.
And since they don't require any special equipment or setup, they're easy to use anywhere, anytime.
The biggest pro of nicotine pouches is that they're much less harmful than cigarettes. Here's a quick rundown of the Top 8 Nicotine Pouches today.
*According to studies, using nicotine pouches is 95% less harmful than smoking cigarettes. That's because when you use nicotine pouches, you're not inhaling tobacco smoke, which contains thousands of harmful chemicals.
Another big plus is that nicotine pouches are inconspicuous and don't produce any telltale smells or clouds of vapor.
This means that you can use them without anyone knowing—which can be really helpful if you're trying to quit smoking but don't want to deal with withdrawal symptoms in public.
The Pros:
- Easy to use; just put one in your mouth and go about your day
- Less harmful than smoking cigarettes; no tar or other chemicals
- Can be used in places where smoking is not allowed
- Often come in a variety of flavors
However, there are some downsides to nicotine pouches as well. One is that they can be a bit pricey; another potential downside is that some people find them difficult to use at first; it can take a little practice to get the placement just right so that the nicotine is absorbed properly.
The Cons:
- Some people find them difficult to quit because they are still using nicotine
- They can be expensive; a tin of nicotine pouches can cost around $20
- Some people don't like the flavor or feeling of them in their mouths
Vaping
Vaping, on the other hand, is inhaling a vapor produced by an electronic cigarette or vape pen.
Vaping has become increasingly popular in recent years as a way to quit smoking; in fact, it's now the most popular form of tobacco cessation among adults in the United States.
There are several pros to vaping over smoking cigarettes.
First of all, it's much less harmful; according to some estimates, vaping is 95% less harmful than smoking cigarettes.
*This is because when you vape, you're not inhaling tobacco smoke, which contains harmful chemicals like tar and carbon monoxide.
Another big advantage of vaping over smoking cigarettes is that it doesn't produce any secondhand smoke.
*Secondhand smoke exposure has been linked to a host of health problems in nonsmokers, including heart disease and lung cancer.
So if you have kids or live with non-smokers, vaping is definitely a better option than smoking cigarettes.
Pros:
- Many people find it easier to quit smoking with vaping than with other methods
- You can gradually reduce the amount of nicotine you're taking in by using e-liquids with less nicotine content, or choose the nicotine-free juices
- Vaping can be much cheaper than smoking cigarettes in the long run.
Cons:
- Requires some initial investment in a good quality vaporizer and e-liquids
- Not always allowed in places where smoking is prohibited
So, which method is right for you: Nicotine pouches or vaping?
If you're trying to decide whether to use nicotine pouches or vaping to help you quit smoking, consider the pros and cons of each method ...
... for an easy and straightforward way to quit smoking, nicotine pouches might be the way to go.
... for a cheaper option that you can gradually wean yourself off of, vaping might be a better choice. More information on vaping? => TAP HERE
Nicotine pouches are less harmful than cigarettes, but they can be pricey and difficult to use at first. Vaping is also less harmful than cigarettes, and it doesn't produce any secondhand smoke.
Nicotine pouches or vaping? ...
There's no easy answer, as it ultimately comes down to personal preference --- the best way to quit smoking is whichever method works best for you.
If one doesn't work, don't give up! ...
Try another method until you find one that does.
