If you're like me, you're always on the lookout for supplements and vitamins that can help keep you healthy and improve your overall wellness. When I was introduced to elderberry gummies, I was intrigued. I had heard of elderberry syrup before, but gummies? Surely they couldn't be as effective as the real deal, right?
Wrong!
These little powerhouses are packed with pretty amazing health benefits, and they taste great too!
If you’re not entirely sure what elderberry gummies are, you’re not alone. These little fruit chews are having a moment and for good reason --- they’re delicious and packed with nutrients!
Here’s a quick guide to everything you need to know about what these trendy snacks do best.
What are Elderberry Gummies? - Elderberry Gummies 101
Elderberries have been used medicinally for centuries, and for good reason --- these tiny berries are packed with antioxidants, vitamins, and minerals that can help boost your immune system, fight inflammation, and improve your digestion.
And while elderberry syrup is a good go-to when you're feeling under the weather, elderberry gummies are perfect for everyday use. They're easy to take with you on the go, and they make getting your daily dose of elderberries a delicious treat!
Elderberry gummies are made from the berries of the Sambucus plant. These berries have been used medicinally for centuries and are thought to have antiviral, antibacterial, and anti-inflammatory properties.
Today, elderberry gummies are popular among people looking for a natural way to boost their immune system or shorten the duration of a cold or flu.
What Do Elderberry Gummies Really Do?
I'm sure you're wondering what all the fuss is about. Just how exactly do these little gummies benefit your health? Let's take a look at some of the science behind elderberries and see what all the hype is about.
First up, let's talk about antioxidant content. Elderberries are loaded with anthocyanins, which are powerful antioxidants that can help
- protect your cells from damage,
- reduce inflammation throughout your body, and
- boost your immune system.
*Studies have shown that elderberry supplementation can help improve symptoms of hay fever and upper respiratory tract infections, like the common cold or flu.
They can also help fight off infection and keep you from getting sick in the first place.
Elderberries are also rich in vitamin C, which we all know is essential for a strong immune system.
*In fact, one study found that taking an elderberry supplement significantly reduced cold duration and severity in elderly patients.
A study published in 2016 found that people taking an elderberry supplement recovered from the flu four days sooner than those who did not take the supplement.
*For a natural way to stave off winter sicknesses, elderberries should definitely be part of your game plan!
Also, elderberries contain certain compounds that can help improve digestion by reducing inflammation in the gut lining and promoting regularity. This is because they contain prebiotics, which help promote the growth of healthy bacteria in your gut.
- If you suffer from conditions like irritable bowel syndrome or Crohn's disease, elderberry gummies may be able to offer some relief from your symptoms.
- If you suffer from occasional stomach upset or constipation, popping a few elderberry gummies might just do the trick!
*Other research has shown that elderberry can reduce inflammation, lower cholesterol, and improve heart health.
Elderberry gummies are a natural way to reduce inflammation throughout the body. This is because they contain phytochemicals, which are known to help reduce swelling and irritation.
*If you suffer from conditions like arthritis or joint pain, elderberry gummies can be a helpful way to manage your symptoms.
How Do I Take Elderberry Gummies?
Elderberry gummies are available in a variety of strengths and formulations --- it’s important to read the label carefully to make sure you’re taking the supplement as directed.
Most experts recommend taking one to two gummies per day for general wellness or at the first sign of illness.
*Just be sure to read the label carefully before taking any supplements and follow the recommended dosage for the best results.
So there you have it! If you're looking for a delicious way to boost your health this winter season (or any time of year!), give elderberry gummies a try!
We did some research and found these, our first few finds of elderberry gummies for
Adults.
1. Nature's Bounty Elderberry Gummies
These delicious gummies are packed with vitamins A, C, D, and E, plus zinc, which all work together to support and boost a healthy immune system. And they're not just for cold and flu season—you can take them all year round to help keep your immune system in tip-top shape.
2. Airborne Elderberry + Zinc & Vit C Gummies for Adults
These Elderberry gummies taste great, packed with vitamins C, D and E to support immune health! The powerful antioxidants in these gummies can help fight off free radicals and keep your cells healthy. And, the Vitamin D in these gummies can help support bone, muscle, and heart health.
Kids.
1. Zarbee's Premium Elderberry Gummies for Kids
Made with real elderberry extract and containing vitamins A, C, D, E, and zinc, these gummies are an excellent way to help support your child's immune system. They can be added to your child's daily routine and are safe and effective for toddlers and kids ages 2 plus.
2. Nature's Way Sambucus Elderberry Gummies for Kids
These delicious gummies are a great way to provide immune support for your little ones. Each gummy is packed with a blend of an excellent source of vitamin C and zinc, and also contains premium, highly concentrated (64x) black elderberry extract. Elderberries have naturally-occurring anthocyanins, which provide antioxidant support.
Adults & Kids
1. Garden of Life MyKind Organics Elderberry Gummies, Adults & Kids
These Elderberry gummies combine antioxidant-rich Organic Black Elderberry extract from the plant Sambucus, with whole-food vitamins and minerals, such as Zinc from Organic Guava providing natural year-round immune support. To stave off a cold or flu, or just to enjoy a delicious and nutritious treat, these Elderberry gummies are perfect for you!
2. Zeal Naturals Sambucus Elderberry Gummies, Children & Adults
These yummy gummies are packed with Vitamin C and Zinc, and are made with 100% pure Elderberry extract. Elderberry is known for its high levels of phenolic acids, flavonols and anthocyanins, which may help support your body on a daily basis. Plus, these gummies are plant-based and contain zero artificial sweeteners or colors. With 60 gummies per bottle, they're perfect for kids and adults alike.
These little sweets are packed with antioxidants, vitamins, and minerals that offer numerous health benefits.
Stock up on your favorite brand and enjoy all that these amazing berries have to offer! — Your body will absolutely thank you!
Disclaimer.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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