Do you struggle to get your daily dose of Vitamin D?
Do you live in a place where the sun is scarce? Or maybe you just don't like the taste of vitamin supplements?
We have the perfect solution for you! - vitamin D gummies! These delicious little treats are a great way to make sure you're getting your recommended intake of this vitamin. And they're perfect for kids and adults alike!
Not only are they a great way to get your dose of Vitamin D daily, but they also taste amazing!
They're the perfect snack for on the go or when you need a quick pick-me-up.
Read on to get to know vitamin D in a gummy form better - this article gives you information, updates, and some of our first few finds of the best vitamin d gummies today - so you can make an informed decision when it's time to buy!
How We Find Them
It's hard to know which products are worth buying and which ones will just end up being a waste of money.
With all of the products out there, it can be tough to figure out which one is right for you. And if you're like most people, you don't have time to test every product yourself, spend hours reading reviews on Amazon, or scan social media for user feedback.
We read reviews and go through thousands of previous reviews and feedback of products with an average rating value of 4-5 stars so that you don't have to.
Our experts help you find the best products, with average customer ratings of 4-5 stars, for your needs - whether you're looking for vitamin d gummies for adults, for kids, other brands, or anything in between.
What are Vitamin D Gummies?
Vitamin D gummies are a type of vitamin supplement that typically comes in the form of small, candy-like bears or other shapes. The gummy bears are made to look and taste like candy or a treat, but they actually contain the nutrient vitamin - and with a great taste!
Vitamin D is important for keeping bones healthy and strong, and it's also thought to play a role in overall health. Many people don't get enough vitamin D levels from natural sources - the sun or their diet - so taking a vitamin supplement with high-quality ingredients can be a good way to make sure you're getting enough. A gummy vitamin is an easy way to take your supplements because they're tasty and easy to eat, without artificial flavors.
Pills or gummies - which supplement is better to take?
When talking about vitamins/supplements, both have their pros and cons. Pills are often more potent, so you may need to take fewer of them to get the same effect as gummies. However, gummies are usually easier to take (no water needed) and some people find them to be a more pleasant treat than pills, on an average rating value.
In terms of effectiveness, both pills and gummies can be equally effective - it just depends on the person taking them.
Ultimately it comes down to personal preference!
The Products
≈ Vitafusion Extra Strength Vitamin D3 Gummy Vitamins
Vitamin D3 Gummy Vitamins for Bone & Immune Support
Vitafusion Gummy Vitamins D3
Manufacturer
Church & Dwight - Nutrition & Wellness
Why It's a Great Find
Let's face it, we all know we should be taking our vitamins - but who likes swallowing pills every day?
Vitafusion Vitamin D3 Gummy Vitamins are delicious gummies that make it easy to get your dose daily, and they're so good that you'll actually look forward to taking them!
With no artificial sweeteners, high fructose corn syrup, flavors, colors, or synthetic dyes - these gummies are from ingredients including citric acid and carnauba wax. A great choice for those who are looking for a natural option to support the immune system.
Your Need-to-Know
If you're looking for a delicious way to get your dose of this nutrient daily, Vitafusion Vitamin D3 Extra Strength Gummy Vitamins are worth checking out!
These strawberry-flavored Vitafusion vitamin gummies provide 75 mcg (3000 IU) of this nutrient per serving, making them perfect for supporting bone strength and for immune support.
With 120 gummies in each bottle, you'll have plenty Vitafusion vitamin D3 to last you through the winter months - more than 50 mcg and above 2000 IU.
≈ Nature Made Extra Strength Vitamin D3
Manufacturer
AmazonUs / PHAF9
Why It's a Great Find
If you're like most people, you probably think of Vitamin D as the "sunshine vitamin." And while it's true that our bodies can produce this nutrient from exposure to sunlight, many of us don't get enough sun to produce sufficient levels of this.
Nature Made Extra Strength Vitamin D3 gummies provide 5000 IU of Vitamin D3, which is essential for bone health, immune system function, and more. Nature Made Extra Strength Vitamin D3 is easy for your body to absorb and utilize.
So whether you're maintaining adequate levels to prevent deficiency or just want to get enough of this important nutrient, Nature Made Extra Strength Vitamin D3 gummies are a great choice.
Your Need-to-Know
Nature Made Extra Strength Vitamin D3 5000 IU (125 mcg) gummies are high potency d vitamin gummies - perfect for adults who need immune support, strong bones and teeth, and muscle function.
This "sunshine nutrient" is an essential nutrient that helps the body absorb calcium and phosphorus, two minerals that are critical for healthy bones and teeth. It also helps support immune health and supports muscle function. Each delicious Nature Made gummy is packed with more than 50 mcg at 125 mcg (5000 IU) of vitamin D3, which is the body's preferred form of this vitamin - way more than 2000 IU.
Since many of us don't get enough of this nutrient from our diet or exposure to sunlight - a dietary supplement will help, especially during the winter months.
≈ OLLY Hello Happy Gummy Worms
Vitamin D and Saffron, Mood Balance Support Gummies
OLLY Hello Happy Gummy Worms
Manufacturer
OLLY
Why It's a Great Find
If you're like most people, you're always on the go and don't have time to eat right or take your vitamins.
Olly Hello Happy Gummy Worms Vitamin D + Saffron are a great way to get the mood balance support and sunshine nutrients you need without having to chug a gross supplement shake.
They come in naturally flavored Tropical Zing (a lively blend of pineapple, peach, and orange) gummy worms, with no artificial colors or flavors, and are gluten-free.
Your Need-to-Know
There's no need to sacrifice taste for a delightful dose of cheer for strong, healthy bones - not with Olly Hello Happy Gummy Worms!
These gummy worms are a combination of:
- Vitamin D - happy mood’s bestie that goes straight to the source to support cellular, and brain health while also providing antioxidant benefits and,
- Saffron - helps boost serotonin for those feel-good vibes.
Try these happy gummy sunshine worms today!
≈ Kids Vitamin D Gummies | Vitamin D3 for Kids (1000 IU) | Delicious Vegetarian Kids Vitamin Gummies
Vitamin D3 for Kids' Bone & Immune Support
Feel Great Vitmamin D3 Gummies for kids
Manufacturer
Feel Great Vitamin Co.
Why It's a Great Find
Let's face it: kids are picky - they don't like the taste of their veggies, won't sit still for more than five seconds, and they certainly don't want to take their vitamins.
But as any parent knows, vitamins are essential for a growing child. So how do you get your finicky kid to actually take their vitamins? - Feel Great Vitamin Co. has the answer.
Their delicious vegetarian kid's vitamin D3 gummy is designed to be both delicious and nutritious. Made with real fruit juices and natural fruit flavors or colors, Feel Great's vitamin D3 is sure to be a hit with even the pickiest eater. And it's vegetarian for the best possible nutrition.
Give Feel Great gummies a try - your kid (and you) will be glad you did!
Your Need-to-Know
Feel Great Vitamin D3 Gummies are an easy, flavorful way for kids to get essential vitamin D levels , which support bone and immune health.
With yummy strawberry, mango, and orange flavors, they’re fun to take, and they’re vegetarian, pectin-based, gluten-free, and gelatin-free. Kids 2 years and older take 1 gummy daily.
Feel Great Vegetarian Kids Vitamin D3's serving of vitamin D3 gummies provides 125% daily value (1000 IU) of this important nutrient, which is essential for kids' growing bodies.
≈ Whole Fruit Vitamin D3 Gummies (Adults + Kids)
Plant-based Vitamin D3 Gummies for Kid & Adults, Whole Fruit Gummies
Llama Naturals Plant-based Vitamin D3 Whole Fruit Gummies
Manufacturer
Llama Naturals
Why It's a Great Find
Llama Natural's gummies are the perfect find if you're looking for a yummy way to get your recommended dose of vitamin D.
Made with all-natural ingredients, these delicious gummies are free of GMOs, organic, vegan, and plant-based. Plus, they come in real raspberry flavor.
Best of all, Llama Natural's gummies are suitable for both adults and children. So whether you're looking for a healthy snack for yourself or your kids, these gummies are "picky eater and parent-approved".
Your Need-to-Know
Llama Natural's Gummies are perfect for adults and kids alike!
They're made with Vitamin D3, the same form of the nutrient that our bodies naturally produce when exposed to sunlight. Ages 4 and over can take 1 gummy per day, adults 2 gummies as a daily dose.
Vitamin D is essential for bone health - these gummies are a great way to make sure you're getting enough. They're also vegan, organic, and plant-based.
FAQs
A lot of people are interested in taking vitamin d supplements, but they have a lot of questions about them.
It can be hard to figure out which dietary supplements are right for you, and there are a lot of myths and misinformation out there about this nutrient. Do you know how much vitamin D you should be taking each day?
We've put together a list of the most frequently asked questions about vitamin d gummies to help you make an informed decision.
Q: What are vitamin D gummies?
These gummies are a type of vitamin supplement sometimes made with gelatin and sweeteners. They're chewy, colorful, and come in different fruit flavors -- a fun way to get your recommended dose of the "sunshine nutrient", daily.
Vitamin D is important for bone health, muscle function, and immune system function. It's difficult to get enough of this from food and natural sources alone, so many people take gummy vitamins - a popular choice because of ease and convenience, and are tasty with natural flavors.
Q: What are vitamin d gummies for adults good for?
These gummies are great for adults who want to get their dose of vitamins without having to take or swallow a pill. Vitamin D is an important nutrient that
- helps your body absorb calcium,
- is essential for healthy bones and teeth, and
- supports a healthy immune response.
Q: How do Vitamin D gummies for kids help?
Gummies for kids are a great way to ensure that your little ones are getting enough of this important nutrient for bones, teeth, and calcium absorption - vitamin D deficiency can lead to rickets and other health problems.
Gummies are an easy, tasty, and convenient way to give kids their dose of this sunshine nutrient.
Q: What's the difference between Vitamin D and D3?
Vitamin D is a generic term for a group of fat-soluble vitamins. The two most important members of the group are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).
Vitamin D2 is mainly found in plants, while vitamin D3 is mainly found in animals. Both forms are used in supplements and as food additives. Vitamin D2 is converted to vitamin D3 in the body - there is no need to take both forms of the vitamin.
The difference between the two forms is that cholecalciferol (vitamin D3) is more active than ergocalciferol (D2). This means that smaller amounts of cholecalciferol are needed to achieve the same effect as ergocalciferol.
Q: What are the specific functions of D2 and D3?
They're both receptors for the hormone calcitriol (the active form of vitamin D), are essential for human health, and play different roles in controlling blood calcium levels.
D2 is (found in the liver, pancreas, and kidney)
- to increase calcium absorption from food
- involved in the regulation of calcium levels in the body
while vitamin D3 is (found in the skin and blood)
- to increase calcium deposition into bone tissue
- responsible for promoting calcium absorption and to form and maintain bones.
If you're not getting enough sun or you have a darker skin tone, you may need to take a supplement.
Q: How much vitamin D should I take?
It depends on a number of factors, including your age, health status, and level of sun exposure. Most people need between 600 and 800 IU (international units) per day.
You can get some from sun exposure and from food sources, or, taking a supplement helps.
Q: What are the side effects of taking D vitamin gummies?
Most common side effect of taking these gummies is constipation because some of them have large amounts of sugar. So, it's important to drink plenty of fluids and eat a high-fiber diet to avoid stomach upset or constipation.
If you experience headaches, nausea, and vomiting stop taking the supplement and consult your healthcare professional.
Q: Are vitamin D gummies more effective than vitamin D pills?
Although everyone's body responds differently to different forms of the nutrient, many people believe that gummies are more effective because
- they're easier to digest
- the body can more easily absorb the vitamin from them
- people find that the flavor of these sunshine vitamin aids is more palatable than the flavor of pills.
Q: Is the combination of calcium and vitamin D in a gummy effective?
The effectiveness of calcium and vitamin D supplementation may vary depending on an individual's needs for bone health.
Calcium is needed for bone growth and development, while vitamin D helps the body absorb calcium, aids in bone remodeling and maintenance.
It's best to get your nutrients from food first - dairy products, dark leafy greens, and certain fish (such as salmon) for calcium. And sun exposure - the best way to get your vitamin D level up.
Or, taking a calcium and vitamin D supplement may be beneficial.
Q: What is the best time of day to take vitamin D?
Everyone's vitamin D needs are different. Some experts recommend taking the sunshine nutrient in the morning, to better absorb this nutrient. Additionally, it is important to take it with a meal that contains fat, as this nutrient is fat-soluble.
If you're looking for an ideal time to take your sunshine nutrient, aim for "Breakfast with a side of sunshine"!
Q: What are the symptoms of Vitamin D deficiency?
They include:
- feeling tired and run down,
- muscle weakness,
- aching bones,
- general aches and pains,
- harder to fight off infections,
- mood may be low.
If left untreated, this can lead to a number of health conditions, such as osteoporosis and rickets.
Pregnant women who are deficient in vitamin D are at risk of having a baby with serious health problems.
Q: Do vitamin D gummies actually work?
The effectiveness of the gummies will vary depending on each person's unique body and health needs. It is an essential nutrient that helps the body absorb calcium and phosphorus from food, which is necessary for building and maintaining healthy bones.
So, to boost your health, calcium, and phosphorus levels for healthy and strong bones, vitamin D gummies could be a good option for you - a great way to get your daily dose of the sunshine nutrient, for bone health and immunity. Plus, they taste great and are easy to take on the go.
The Takeaway
So there you have it! - the important things to know about the "sunshine vitamin".
Vitamin D gummies are a great way to get your recommended dose of the sunshine vitamin, and with a little bit of care, you can enjoy all the benefits of vitamin D gummies!
We’ve included some of our first few finds -- some of the top-rated and most highly recommended options on the market, but we know you'll do your own research before settling on one particular brand.
Here's a quick rundown for you:
- "Immune Support Gummies: Vitamin gummies with 75 mcg of Vitamin D to help provide bone and immune support."
- 56,205 ratings on Amazon, 5 stars.
- "EXTRA SUPPORT FOR THOSE WITH VITAMIN D DEFICIENCY: High potency Vitamin D3 5000 IU gummies."
- 4,793 ratings on Amazon, 5 stars.
- "ADULT GUMMY WORM SUPPLEMENT: These wiggly little guys deliver a delightful dose of cheer to help you feel upbeat. The star of the show? Highly-prized Saffron, coveted for its powerful mood-balancing properties."
- Saffron for those feel-good vibes paired with Vitamin D, a happy mood’s bestie.
Feel Great Kids Vitamin D Gummies, Vegetarian, 1000 IU
- "SUNSHINE IN A BOTTLE - Our bodies make Vitamin D from sun exposure. But in many places, the sun’s angle isn’t right during most of the year. These Vitamin D3 gummies for kids ensure your child gets the critical Vitamin D they need… all year round!"
- 1,506 ratings on Amazon
- "Replace your sugar-filled vitamin d gummies with these WHOLE FRUIT vitamin d3 gummies from Llama Naturals. Formulated for both Kids & Adults to support healthy bones, immunity, and mood."
- Plant-based, Whole-fruit, Vitamin D3 Gummies for kids and adults.
This article will be updated as more information arises, so be sure to drop by and check back, moving forward.
In the meantime, we hope this article has helped and that you find your best Vitamin D gummy from our list of first few finds that suits your needs today.
Thanks for stopping by and reading along with us!
Important Shout-out
If you're considering taking vitamin supplements or other gummy vitamins, it's always a good idea to speak with your doctor first to see if they are right for you or if any dietary restrictions should apply.
Your doctor or nutritionist can give specific recommendations.
Disclaimer.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
When you purchase through links on our site, we may earn an affiliate commission. We sometimes use affiliate links to products and services on retailer sites for which we can receive compensation if you click on those links or make purchases through them.
