If you're a health enthusiast, chances are you've come across protein gummies at some point or another.
They're a popular health food, and for good reason: they're an easy way to get your daily dose of protein.
However, many store-bought protein gummies are not only expensive, but they also don't taste very good --- That's why we've decided to show you how to make your own protein gummies!
Not only are they cheaper than store-bought ones, but they actually taste good too. So without further ado, here's our recipe for homemade protein gummies.
In this post, we'll show you 2 recipes on how to make protein gummies — one as a simple two-ingredient recipe and the other with some more optional ingredients.
Recipe: Homemade Protein Gummies
Ingredients:
1 scoop protein powder (whey, casein or plant-based)
1/4 cup fruit juice or water
OR ...
Ingredients:
- 1 cup of fruit juice (your choice of flavor)
- 1/4 cup of unflavored gelatin
- 1/4 cup of protein powder (your choice of flavor)
*Optional: food coloring, honey, Greek yogurt, etc. for flavor/texture
Instructions:
- In a saucepan, heat the fruit juice over medium heat until it comes to a boil.
- Remove from heat and whisk in the gelatin until it has completely dissolved.
- Add the protein powder and whisk until fully combined.
- Pour the mixture into silicone molds (use fun shapes for added appeal!) and place in the refrigerator to set for at least an hour.
- Once set, carefully remove the gummies from the molds and serve.
Preparation time: 10 minutes
Cooking time: 5 minutes
Serving size: 12-15 gummies
Tips:
- Use silicone molds for easy removal and to achieve fun shapes.
- Add some sugar-free sprinkles for decoration.
- Store in the refrigerator for a cool and refreshing treat.
- Keep in mind that consuming too much gelatin can cause digestive issues for some people.
Here's a good read — 10 Unique Facts About Protein Gummies .
Check it out for more valuable information and more recipes!
One of the great things about protein gummies is that they're so versatile. You can make them in pretty much any flavor you want, and they're a great way to fuel your workout or post-workout recovery.
Here's a little bit more, about protein gummies and snacks = => Tap here
Plus, they're just really fun to eat!
Enjoy your homemade protein gummies as a healthy and delicious snack!
Disclaimer.
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