If you're looking for the latest and greatest health craze that has taken wellness enthusiasts by storm, look no further than Ashwagandha!
What is Ashwagandha?
Ashwagandha (also known as Withania somnifera) is an ancient herb, an evergreen shrub, used in Ayurveda (an ancient form of holistic Indian medicine) and has been clinically studied for centuries for its potential to improve physical and mental health.
Let's dig into this super-herb a bit more ... Ashwagandha originates from India and is native to the dry regions of North Africa, the Middle East, and India.
The name "Ashwagandha" translates from Sanskrit to mean "horse strength", symbolizing its ability to provide energy and reduce fatigue.
Historically speaking, ashwagandha was thought to
- help improve mental clarity,
- increase libido levels,
- boost immunity levels,
- enhance overall body therapeutic responses (such as reducing inflammation),
- lower cortisol levels naturally (helping with stress management),
- regulate blood sugar levels balance hormones,
- strengthen the nervous system,
- aid cognitive performance,
- protect against cancer cell growth,
- increase fertility among both men & women, and
- help relieve joint pain.
The benefits don't stop there - many studies have also shown that ashwagandha may be effective in treating anxiety symptoms & depression.
And now, it's available in convenient gummy form!
Some experts recommend having 1-2 servings of ashwagandha gummies per day for optimal results.
On top of all these potential health benefits? ... They taste great too!
Who Should NOT Take Ashwagandha?
It’s important to note that there are certain instances where people should not take this supplement –
- those who take sedatives or lithium should avoid taking them together due to gastric discomfort;
- pregnant women should avoid taking it all together as it might attach itself to breast milk thus being unsafe for infants/children;
- anyone on diabetes medications might need dose adjustments.
So please consult your doctor if you’re planning on using this product continuously over time.
But, if none of these apply then you’re good to go ahead and enjoy these delicious morsels knowing they may just be doing wonders on your insides too!
Gummies have become a staple in the health-conscious diet, with ashwagandha gummies quickly becoming one of the most popular varieties.
Ashwagandha gummies today are a popular and increasingly studied health supplement, derived from the medicinal plant Withania somnifera.
*And again --- it tastes great!
What are ashwagandha gummies?
Ashwagandha gummies are supplements that contain an extract of the medicinal herb known as ashwagandha.
They provide all the same great benefits of traditional ashwagandha root extract but in a tasty, easy-to-chew form.
Some main uses for this herb include improving focus and memory, reducing stress and anxiety levels, increasing energy levels, balancing hormones, boosting immunity, and even fighting inflammation!
Why It's a Great Find
This historically popular Ayurvedic herb is revered in Hindu culture for its many health benefits, including stress reduction, better sleep quality, improved memory and concentration, enhanced immune system functioning, and increased muscle mass.
Additionally, ashwagandha has been used to treat skin conditions such as eczema and psoriasis.
Ashwagandha gummies are vegan supplements made of Withania somnifera extract which contains compounds called withanolides (known for their anti-inflammatory effects).
These gummies are great for people who want an easier way to get their daily dose of ashwagandha without having to worry about mixing powders or throwing back pills!
How We Find Them
When it comes to picking out top brands on the market - you'll want to make sure they offer quality ingredients so you can get full use out of all those awesome health benefits.
One important point to remember when using any type of ayurvedic supplement such as ashwagandha is ensuring that its source is credible. If possible, try sticking with organic brands since this eliminates additives or preservatives that may be added in for shelf life purposes but may not be good for your health overall.
If you can't try them all, just check the user reviews of those that have used them.
Here are our first few finds --- a dozen picks:
1Goli Ashwagandha & Vitamin D Gummy
Goli® Ashwagandha & Vitamin D Gummy 120 Count
- Relax. Restore. Unwind.
- Mixed Berry, KSM-66, Vegan, Plant Based, Non-GMO, Gluten-Free & Gelatin Free
2. Emergen-C, Vitamin C and Ashwagandha Gummies
Emergen-C Vitamin C and Ashwagandha Gummies
- Dietary Supplement for Immune Support, Berry Blend
3. Stressballs, Ashwagandha with Melatonin & Lavender
Stressballs, De-Stress + Snooze Ashwagandha Gummies
- With Melatonin and Lavender, 46 Gummies
4. LiliCare EnvyDeal
LiliCare EnvyDeal 2 Pack Ashwagandha Gummies
- 2000mg Organic Ashwa Root Extract Supplement for Women & Men
- Vegan, non-GMO and Gluten-free
5. Vitafusion Ashwagandha
Vitafusion Ashwagandha Gummies –
- Clinically Shown Adaptogen Sensoril Ashwagandha Help Manage Stress
- 125mg Per Serving – Chewable Gummy Vitamins
6. JOYLI Nutrition Ashwagandha Gummies
JOYLI Nutrition Ashwagandha Gummies for Women and Men
- Natural Calm Gummies with Organic Ashwagandha Root Extract, Vitamin C, Vitamin D2 & Zinc
7. EffectiveNutra Ashwagandha Gummies
EFFECTIVE NUTRA Ashwagandha Gummies for Men and Women
- 1500mg - Ashwagandha Supplements for Stress Relief, Sleep, Calm Mood, Energy & Immunity - Natural
8. HAVASU Nutrition Ashwa Gummies
HAVASU NUTRITION Ashwagandha Gummies
- Supplement Designed to Calm & Relax | 60 Delicious Vegan Stress Relief Gummies
9. ViTEEY Ashwagandha Gummies
Ashwagandha Gummies Extra Strength 2200mg
- Plus Ginseng & Lemon Balm Herbal Extract Vitamin Supplements, Gummy Chews
- To Calm, Relax, Restore, Unwind, Vegan
10. NOBLE Nutrition
NOBLE NUTRITION Ashwagandha Gummies for Women & Men
- Organic Ashwagandha Root Extract 1500 MG - Ashwagandha Supplements with 5-HTP & L-Tyrosine
11. HerbaTech Ashwagandha Root
Ashwagandha Gummies for Men and Women - Strongest 1,500mg Formula
- 3% Withanolides Cortisol Blocker for Relief, Calming, and Relaxation from Herbatech Supplements
12. GAIA Herbs
With over 700mg per serving these gummies provide a generous amount of ashwagandha blended with Black Pepper extract for added antioxidant properties and absorption-boosting effects which makes this brand really stand out from all others on the market today!
Gaia Herbs Organic Ashwagandha Gummies
- Stress Support, Cinnamon, Ginger, Gluten Free, Vegan, 81 Count
All things considered --- these should be awesome options!
Whatever your choice is - just be sure to read labels and user reviews carefully when deciding what brand best suits your needs!
Some fun facts about this amazing herb include:
- it helps your body produce more antioxidants which help protect cells from damage;
- it helps reduce cortisol levels in people under stress;
- studies suggest that taking 400mg daily can improve sexual performance,
- and finally, some researchers believe that incorporating Ashwagandha into your diet can slow down aging!
The Takeaway
Health enthusiasts will tell you - the list really does go on and on when it comes to all the benefits that come along with taking Ashwagandha regularly; including improved brain function, enhanced immunity and immunity support plus much more!
This powerhouse herb can also help improve focus and concentration while simultaneously aiding with sleep quality. Antioxidants found in ashwagandha have even been known to fight off free radicals which helps protect you against cell damage.
If you’re looking for an all-natural way to stay healthy while still enjoying life – Ashwagandha might just be your answer!
So ... why not give it a try?
Important Shout-out
If you're considering taking vitamin supplements or other gummy vitamins, it's always a good idea to speak with your doctor first to see if they are right for you or if any dietary restrictions should apply.
Your doctor or nutritionist can give specific recommendations.
Disclaimer 1.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Disclaimer 2. When you purchase through links on our site, we may earn an affiliate commission (that's how we stay in business). FirstFewFinds may use affiliate links to products and services on retailer sites for which we can receive compensation if you click on those links or make purchases through them. We hope you find the list of our first few finds useful and helpful. Each product on our list has been carefully chosen by our writers and all opinions are our own. Check your choices and enjoy finding exactly what you need!
