You might think that protein gummies are too good to be true - a delicious treat that also happens to be good for you.
However, these little gummies are packing a nutritional punch and can actually help contribute to a healthy lifestyle.
Read on to learn more about how protein gummies and other protein snacks can help you reach your fitness goals.
They’re an easy way to get your recommended daily intake of protein ...
... and they're good for your muscles. Protein is an essential nutrient that helps our bodies repair cells and produce new ones.
It’s especially important for people who are looking to build muscle or lose weight, as it helps with both muscle growth and fat burning.
The recommended daily intake of protein is 46 grams for women and 56 grams for men, but it’s not always easy to get enough through diet alone - especially if you’re a picky eater.
This is where protein gummies come in! —
*Just two gummies provide 10 grams of protein, so it’s a great way to make sure you’re meeting your daily needs without having to force down a shake or eat another chicken breast.
They can help you feel fuller for longer ...
... and they taste good!
In addition to being a great source of protein, protein gummies are also high in fiber.
Fiber helps slow down the digestive process, which keeps you feeling fuller for longer after eating.
This is helpful if
- you’re trying to lose weight, as it can help prevent those pesky hunger cravings throughout the day.
- you have trouble eating enough vegetables, as fiber is found mostly in plant-based foods.
*Just two gummies provide 4 grams of fiber, which is 16% of the recommended daily intake for women and 11% for men.
They can boost your energy levels ...
.. and bump up your immunity
If you find yourself flagging in the afternoon, it might be time to reach for a protein gummy (or two).
In addition to protein and fiber, these gummies are also packed with B vitamins, which are essential for energy production. B vitamins help convert the food we eat into energy that our cells can use, so they’re essential if you want to avoid that 3 pm slump.
*Just two gummies provide 100% of the recommended daily intake of vitamins B6 and B12, so they’re a great way to give yourself an energy boost when you need it most.
We've checked around, here are some of our first few finds of protein gummies and other protein snacks:
LiquaCel Protein Gummies
IWON Organics Red Pepper Flavor Protein Puff
2. IWON Organics Red Pepper Flavor Protein Puff
"This is one of my go-to snacks. It has a great flavor and I love how much protein is in it!"
The Only Bean Crunchy Roasted Edamame
3. The Only Bean Crunchy Roasted Edamame
Healthy Snacks for Adults and Kids (Variety Pack), Low Calorie & Carb Keto Snack Food, Vegan Gluten Free High Protein Snacks (11g), Office Snack, 0.9oz 24 pack
Quest Nutrition Tortilla Style Protein Chips
4. Quest Nutrition Tortilla Style Protein Chips
Loaded Taco, Low Carb, Gluten Free, Baked, 1.1 Ounce (Pack of 12)
Quest Nutrition Chocolate Brownie Protein Bars
5. Quest Nutrition Chocolate Brownie Protein Bars
High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
Protein gummies and protein snacks are a delicious and easy way to make sure you’re getting enough protein and other nutrients like fiber and B vitamins in your diet.
And because they’re so convenient and portable, they’re perfect for on-the-go snacking or enjoying as a post-workout treat.
** Quick Tip! If you feel up to it, you can do homemade protein gummies. They're often more cost-effective and you can then have a steady supply of your very own protein gummies!
Check this out, a very good read ...
10 Unique Facts About Protein Gummies
10 Unique Facts About Protein Gummies (Kindle Edition)
Explores the world of protein gummies and offers a wealth of information and recipes to help you create the perfect protein-packed treat.
So ... next time you’re reaching for a sugary snack, why not try a protein gummy or snack instead?
Bought or homemade— Your body will thank you!
Disclaimer.
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