You may have seen sea moss gummies on your social media feed or at your local health food store and wondered what all the fuss is about. After all, they're just gummies, right? ...
... Wrong!
Sea moss gummies are actually packed with nutrients that can have a variety of health benefits. Here's a closer look at why sea moss gummies are good for you and how they can help improve your health.
What Are Sea Moss Gummies?
Sea moss gummies are made from a type of seaweed known as Irish moss --- a type of algae that grows in cold waters along the Atlantic coastlines of North America, Europe, and Asia. It has been harvested for centuries as a food source and for its medicinal properties.
How Are Sea Moss Gummies Good for Your Health?
Packed with vitamins A, C, E, and K, as well as calcium, magnesium, and sodium, sea moss is one of the most nutrient-dense foods on the planet.
Vitamins A, C, E, and K help keep your skin healthy and your immune system strong.
Vitamin C is necessary for wound healing and collagen production, while calcium helps to build strong bones and teeth. Calcium and magnesium support bone health. And sodium helps regulate fluid balance in the body.
But that's not all! ... Sea moss also contains carrageenan—a compound that has been shown to reduce inflammation—as well as iodine and selenium, two minerals that are important for thyroid function.
In addition to being a nutrient powerhouse, sea moss has also been shown to offer numerous other health benefits:
- It has been traditionally used to treat digestive issues like constipation and diarrhea (likely due to its high fiber content)
- It has also been shown to boost immunity, relieve stress, reduce inflammation, and even improve cognitive function.
**It truly is a superfood!
Sea moss gummies are a convenient way to get these nutrients into your diet.
The nutrients in sea moss gummies can help improve your overall health in a number of ways.
1- The iodine in sea moss can help keep your thyroid gland functioning properly.
2- The antioxidants in Irish moss can help protect your cells from damage and may even help reduce the risk of some chronic diseases.
3- The anti-inflammatory compounds in sea moss may help relieve pain and swelling associated with conditions like arthritis.
They're also more potent than other forms of supplements because they're made with concentrated sea moss extract.
*This means that you can get all the benefits of sea moss without having to consume large quantities of the algae itself.
**And because they're gummies, they're also much tastier than other supplements!
Are There Any Side Effects of Taking Sea Moss Gummies?
Sea moss gummies are generally safe to take and have few side effects.
However, if you're allergic to iodine or seafood, you should avoid taking them.
Additionally, if you take thyroid medication, you should talk to your doctor before taking any supplements that contain iodine, as too much iodine can interfere with the effectiveness of your medication.
Otherwise, if you're looking for a nutritious way to get your daily dose of vitamins and minerals, sea moss gummies are a great option.
We did some digging ... here are some of our first few finds – some of the best sea moss gummies on the market today:
1. Wixar Naturals Sea Moss Gummies
These sea moss gummies are made with natural Irish sea moss and bladderwrack, and are loaded with vitamins and minerals. A great source of iodine (which supports thyroid function), sea moss also contains antioxidants and anti-inflammatory properties, making it great for skin health. Traditionally used as a joint support supplement, its high fiber content makes it ideal for gut health.
2. Organic Sea Moss Gummies for Adults & Kids
These potent little snacks are packed with essential vitamins and minerals and other ingredients that are known to support immunity, increase metabolism, alleviate skin aging, and improve digestion. They are also great for detoxing safely and quickly, encouraging the body's self-cleansing abilities, and promoting digestion and liver wellness, among others.
3. Organic Sea Moss Gummies
These sea moss gummies are made of 100% natural Irish sea moss, Burdock root, and Bladderwrack. Only natural apple, orange, grape, mango, lemon juice, and coconut oil as sweeteners. Regular use of these sea moss gummies provides thyroid support, digestive support, and immune system boost. Contains 92 of the 102 minerals our bodies need.
4. Sea Moss Gummies Elderberry BioVitalica
These gummies with sea moss and elderberry extract contain 92 minerals from the sea out of 102 needed. In combination with bladderwrack and burdock root, they have all 102 nutrients our bodies need to fully maintain homeostasis. Irish moss is a seaweed (Chondrus crispus) that's rich in vitamins and minerals, including iodine, calcium, potassium, sulfur, zinc, iron, silica, phosphorus, niacin, riboflavin, folate, manganese, choline, and copper.
These little bites of goodness not only taste great but also offer all of the same health benefits as traditional sea moss.
Plus ... they're more potent than other forms of supplements and easy to take with you on the go -- require no preparation! ...
.. Simply pop one in your mouth whenever you need a quick boost of energy or an immune-system pick-me-up.
So yes ... sea moss gummies are totally healthy and worth all the fuss, don't hesitate to give them a try!
Disclaimer.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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